Yoga & Wellness
YOGA CHITTA VRITTI NIRODHA
¨yoga is about stopping the fluctuations of the mind.¨
Definition of yoga by Patanjali, in his treatise on yoga, the Yoga sutras.
El Botanico is a restful place to practice the philosophy of yoga. A soft and enchanting atmosphere that is particularly conducive to reconnect with oneself and help you allow your mind to come to peace. A magical place we love to share with you. At the rhythm of Mother Nature we offer meditation sessions, yoga and well-being retreats in collaboration with several teachers.
OUR UPCOMING RETREATS:
According to the Indian tradition, massage is a tool for a healthy lifestyle and considered as an authentic treatment. It has an action of well-being and anti-stress, but also a real preventive and curative action.
“Ayurveda is a manual therapy born in India more than 5,000 years ago. These massages help to purify the body, drive out toxins, improve the assimilation of food and facilitate the circulation of energy to find, calm, well-being and inner harmony. The maintenance of health, in the Ayurvedic sense, is a natural anti-ageing process.”
Anne Basterretxea – Cabinet de soins Ayurvédiques ANANDA
Several times a year in collaboration with the cabinet Ananda in Saint Jean de luz, we organize Ayurveda therapy retreats.