« IN YOUR ELEMENT »

POSTPONED UNTIL FURTHER NOTICE
12 to 16 participants
Yoga for all levels

YOGA RETREAT IN YOUR ELEMENT

This week is especially for and all about you! Everything around us, including our own bodies, exists of the five basic elements: Earth, Air, Fire, Water and Ether. During this retreat we will journey through these elements, to reconnect with ourselves. We will restore, nourish and rebalance our systems by the practice of several kinds of yoga, mindfulness, meditations, reflections, delicious food and an abundance of free time! The setting for this all will be the beautiful space of “El Botanico de Sagra” with its lovely staff. When you start reconnecting with yourself you feel empowerment from within. After this week you will feel more relaxed, connected, flexible, strong, and filled with beautiful energy! 

Rosan Oosterom
Professor of Vinyasa and Yin Yoga | De Nieuwe Yoga School Amsterdam

Program

All classes are taught in English.

What can you expect during your stay? We start the week by seeing the world through the grounding element Earth.
 

Morning – Arise in nature between Earth and Sky with a meditative silent walk in full consciousness. We will leave El Botanico to go to the heights of Sagra, admire the wonderful colours of the sunrise and fill ourselves with its light. During this walk of about twenty minutes, we will awaken our bodies and awaken our minds to what surrounds us. Upon the mountain, a herbal tea (infusion of our aromatic plants) with some almonds will be waiting for us. We focus on rooting down, into your physical body, during a Gentle Flow Yoga. How does your body feel right here and right now?

Midday – the midday starts with a rich vegetarian lunch followed by an afternoon free. Stroll around the botanical garden, the vegetable garden or fresh water pool, go to the beach or visit the surrounding villages. Feel free to do what you feel like.

Evening – We end the day with a Sunset Yin Yoga and a candlelight dinner made by a local chef in the enchanting gardens of El Botanico. All our vegetarian dishes are prepared with love and care for products from organic and local agriculture.

The following days we will discover together the elements Air, Fire, Water and Ether. Each element has its own rhythm and assets. The build up of the days will remain approximately the same. Added activities will be planting ceremonies, bonfire ceremonies, Meditation & Pranayama, Yin Yoga and sharing circle. Ayurvedic massages are possible on reservation.

ACCOMMODATION

El Botánico is an ecolodge within a luxurious tropical garden of 20,000 square meters. Rhythmed by water points and home to five colourful and poetic houses, it is the ideal place to take a break from the hustle and bustle and surround yourself with nature. Located at the Mediterranean coast, between Valencia and Alicante. A region known for its pure air and healing climate. Her tropical garden shelters a swimming pool with natural mountain water, Fronton tennis, several animals, biologic vegetable garden and fruit orchard with avocado, oranges, kiwis and more. Free for you to pick from. Feel warm and welcome in your own little paradise.

More information here

SERVICE AND RATES

The arrival of participants on Sunday afternoon and departure on Friday in the morning.

El Botanico will become your home during your  stay. The El Botanico team will be dedicated to your comfort and attentive to all your needs. The price mentioned is per person in a shared room including: meals prepared by a local chef using organic and local products, all yoga practices, organic and ecological cosmetics including shower gel, shampoo and conditioner, body lotion, sunscreen and mosquito repellent spray,  privatization of El Botanico including the garden, swimming pool, common areas and accommodation.

Casa Azul
Room 1: Twin room, (approx. 16m2) bathroom and private terrace
€975 per person, private room supplement €335

Room 2: Twin room, (appr  ox. 16m2) bathroom and private terrace
€975 per person, private room supplement €335

Room 3: Twin or triple deluxe room, (30m2) bathroom and large private terrace
€1085 per person, private room supplement €380

Casa Rosa
First floor: Bedroom 4: Deluxe twin room, (30m2) bathroom and large private terrace
€1085 per person, private room supplement €380

On the ground floor: Bedroom 5: twin room, (about 13m2) private bathroom
€975 per person, private room supplement €335

On the ground floor: Bedroom 6: twin room, (about 13m2) private bathroom
€975 per person, private room supplement €335

Casa Naranja
Room 7: House Twin or triple deluxe room 45m2 with bathroom and private terrace
€1150 per person, private room supplement €430

Casa Turquesa
Bedroom 8: Cabin house of 45m2 with private bathroom and terrace
€975 per person, private room supplement €335

All our colourful houses are equipped with air conditioning, heating, wifi.
The rate does not include Transport to the site. Yoga mat supplement 20,-
Please read our 
Terms and Conditions 

MEET YOUR TEACHER

My name is Rosan and I am an Amsterdam based yoga teacher. Five years ago, after almost 20 years of working for the airline KLM, I changed my life around and became a full time yoga teacher. I love to travel and last years I travelled a lot around the globe and created opportunities to teach yoga at the most beautiful places on Earth, like Bali, West Australia, Italy and off course Holland.

My style of teaching feels like a journey of the self through the self to the self. I invite you to turn your focus inwards, to become more aware of your breath and the sensations in your own body and I keep on guiding you through the whole practice, so you become the explorer. My main focus will always be on love and compassion for yourself.

I am looking forward to seeing you on the mat and to share my passion for yoga with you.

Lots of love,
Rosan

 

Would you like to participate in this retreat? Click on the button and send us an e-mail! We will get in touch with you as soon as possible.